https://balaramkrishna.com/overview daily 0.75 2020-01-06 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578307492040-O0WLUFGVYLXPBPUHUY07/DSC00111.jpg OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514545151278-8E94RW8HTNML4T9GEJL8/DSC09924-5.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514478889683-T384NKJHR1X6J09DGTV9/DSC09436.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514543421056-FL9RY72P0X8P17GRWCWY/DSC00074-2.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514561085837-XNQE5X70KD3KIP2Y14TJ/Optimized-DSC00074-3.JPG OVERVIEW - Solitude https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562143137-T9BTZNM39R4CL7DETFM9/Optimized-DSC00139-3.JPG OVERVIEW - Pure https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562136247-MWB4BV5RWKOU6KTGQ0M1/Optimized-DSC00205-2.JPG OVERVIEW - Grace https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514561987025-WPTDWVYK3628R4KXQZVF/Optimized-DSC09868-2.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562091262-K45A2JRN5I858RNY84N2/Optimized-DSC00368-2.JPG OVERVIEW - Bond https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562851265-UYXZ8R0NKSSE36BCNFNP/Optimized-DSC09730.JPG OVERVIEW - Calm https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562938543-7XLXSUL4ZB61N2DJQ3TX/Optimized-DSC08724-3.JPG OVERVIEW - shelter https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514561985255-YHQPMSOUY6EJCTQWJL15/Optimized-DSC09826-2.JPG OVERVIEW - Real https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562045406-LU9B6P6GNUULUEODOLUG/Optimized-DSC09274-2.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562030409-08XNDTEDHVOW6VWL3TQS/Optimized-DSC09393-2.JPG OVERVIEW - Custom https://static1.squarespace.com/static/5a4488a9f6576e04a031d250/5a449c539140b74c0169f40c/5a449cc8e2c483652f246d9f/1514446024760/ OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514560932683-QVWULV01IXLARAP8ZN7Y/Optimized-DSC00041.JPG OVERVIEW - Light https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562089947-QDIHUGZKTZ81Q4GW1JH1/Optimized-DSC07628.JPG OVERVIEW - Play https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562144427-2KAVLURUS2TTDJYV6XQS/Optimized-DSC00147.JPG OVERVIEW - blues https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515056820190-E1O1ZRDR1IFIO89XOEAC/Optimized-DSC08293.JPG OVERVIEW - Bare https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562074425-K5SHIHGANX53YZ3ITMQX/Optimized-DSC07664.JPG OVERVIEW - Golden https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515146582770-PWLQM8NBTKRZA946LOFL/Optimized-DSC08434+%282%29.JPG OVERVIEW - Camaraderie https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514476747088-2IOGX4A5JOL3608LH2GB/DSC00139-2.JPG OVERVIEW - Innocence https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515056795943-7P3P59DT2MFYJ72RF0RO/Optimized-DSC07728.JPG OVERVIEW - greys https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515056926560-LMVSLWCZAUVYX04035OO/Optimized-DSC07962.JPG OVERVIEW - The Half Dome https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515056826193-BPV4WTO04YNIJKAK3WWT/Optimized-DSC08485.JPG OVERVIEW - Might https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514562060311-BJ7PMQFK3CS4FR50P064/Optimized-DSC09306-4.JPG OVERVIEW - Volcanes de Guatemala https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515065157263-9UAL8RS886ZJ4C6T9297/Optimized-DSC07179.JPG OVERVIEW - Boundless https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515065157781-KPANM2JBMOX94TC0HWU7/Optimized-DSC07530.JPG OVERVIEW - Strength https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1515056931327-NL8RHQBYK8UE599CX606/Optimized-DSC08161.JPG OVERVIEW - The Three Brothers https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514478889683-T384NKJHR1X6J09DGTV9/DSC09436.JPG OVERVIEW https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1514545151278-8E94RW8HTNML4T9GEJL8/DSC09924-5.JPG OVERVIEW https://balaramkrishna.com/blog daily 0.75 2025-09-07 https://balaramkrishna.com/blog/toughest100 monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757229400058-TJFDVUE3QRPSAFOLPXJF/IMG-20250819-WA0013%7E2.jpg Blog - Adve(lo)ntures https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757229400766-A0ZGWEXF31FSFYCGXNQ6/IMG-20250819-WA0021%7E2.jpg Blog - Adve(lo)ntures https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757171893970-PPO417XL19Q9E7H2XTC3/PXL_20250703_115452667%7E3.jpg Blog - Adve(lo)ntures - Make it stand out From some of the training rides, in Surrey, England. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757229900208-OHEHM8WLADN927QTSCI3/PXL_20250730_152507136%7E2.jpg Blog - Adve(lo)ntures https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757229922228-0SAOTLJOD93OYUYN84VQ/original_0ae88d6b-a3df-46c8-9159-2493a94445fd_PXL_20250704_133848806%7E2+%281%29.jpg Blog - Adve(lo)ntures https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757260663205-4JTGNP387O2BXLF9RC37/PXL_20250821_125411267%7E2.jpg Blog - Adve(lo)ntures https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1757260666449-M4WUZS5MJX1J3DDEPYG5/PXL_20250820_091706579.PORTRAIT%7E3.jpg Blog - Adve(lo)ntures https://balaramkrishna.com/blog/thailand monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/5c28232d-a4ba-4a41-bbf7-09f0e5444070/DSC00981-2.jpg Blog - Mae Hong Son Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707993678216-J0SF0OLHYMDLR46D607A/20240103_072000%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707993596748-QMAZE9RYCI0WIRZWKZN2/20240103_082635%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707993798435-8DB2KLNVL2FMEFKCJ5QJ/20240105_112609.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707993626806-4ZVKF308DCFZSC8XLKDR/20240110_102100%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707993597779-9O8ZPH5DHMJFKIZO605H/20240109_073728.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707994515092-L9NTQZ24LMVK5RQRYF6F/20240107_152013.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995393227-27F2AJ504WE0PBZCSGAF/20240108_091937.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995459952-KYMW8NOWSPMXQK15I7JV/20240108_104800.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995443028-63T0YMYI3I9XBVPXMMGI/20240103_080525.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995707850-7RMIZKJDHS1UA5WVC5G8/DSC00893.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995721956-A57PPK9DHC0HSFL7OMAI/20240110_101427.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707995751147-OVDM84WSEOF43O04BJR5/20240109_073022.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/18a7a8ff-fef0-43d7-af2c-231699317e61/20240109_103811.jpg Blog - Mae Hong Son Challenge - Make it stand out Any cooling effect taken, on legs that have stories to tell. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708064014478-WR2D5JOBTEDVXH68XMMM/20240103_121418.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708086287923-VIBM3Y6PWTJDI3LO487X/20240103_120803.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708064585474-LBHDMH4IP0SZL0RMOABW/DSC00725.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708064064955-S9SQH17FCOE1GCSNEPNX/20240106_142819.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708089718881-L0TO1TQ55CJOX5RDZ8LP/20240105_084213.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708089659028-K5T5JLQHEAZ59RW07GQ1/DSC00945.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708064319228-R6WXW0319COYM083C0R2/DSC00720.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708064264896-WKUWIE8POXJ3DKS267R6/20240110_183139.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708065530953-XEVRFVG2D12DGTUH8Y9I/DSC00710.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708065490495-MV455C5N5OZURREVR2DV/DSC00965.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708094760650-U3ONK0GMW2JLDC4OJ7NI/20240106_092831.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708066574075-B1ZDGHQFDP1L7VFSSGAA/original_1c834db1-adbf-495c-b342-cda767d6b463_20240110_164948.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708094665421-3WF1IY40PHLMVK1VIZAV/DSC00969.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708158599277-L22LU2ST5LUBMTQAYI7R/20240109_181706%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708066638318-MEOM7CYKTM4BTZXHD91Q/20240110_202323.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708066351900-0BQOAHE3XZZVAYR4MI1Y/20240103_211520.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708094934715-SREJKUAFFW8EGSHE4NCS/20240108_193047.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/4e3d0a7e-d34e-4e24-a3e3-83944c4fdb03/DSC01026.jpg Blog - Mae Hong Son Challenge - Make it stand out Murali garu - effortlessly swagger. Always. @muralicyco https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708088520255-122CAFUMBS2AV81S4A3X/20240109_082821.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707997677973-AY4HHNU00WDTAPXDX3CO/20240103_091802.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707998033573-RJZYTV06JN2NF1359WEH/20240110_121012.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1707998048117-01U2C2UASDEZQCJWO7W4/20240110_180116.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/21db0ab9-77c5-4c68-b26e-737077b94022/DSC00796.jpg Blog - Mae Hong Son Challenge - Make it stand out Hemanth, our resident diesel, always gets any challenge done. @hemanth.chandan https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/47623fc8-67ce-4b00-86e2-e9b2296dff7f/DSC00877.jpg Blog - Mae Hong Son Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/34c319a8-fee9-43d7-ba3d-0349af8c2e20/20240111_085452.jpg Blog - Mae Hong Son Challenge - Make it stand out Ravi Kiran, negotiating a 12% climb toward Pai from Pang Mapha https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/bc100f73-1a8c-4bb9-a8ff-754e3a7518be/20240107_114055.jpg Blog - Mae Hong Son Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/a20d7500-1b17-4ec0-a318-fe82ca17e8d3/DSC00967.jpg Blog - Mae Hong Son Challenge - Make it stand out Sunset from Wat Phra That Doi Kongmu, in Mae Hong Son, overlooking the Thanon Thongchai Range. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090341893-9008NP21U2M0DTV978GZ/20240105_084345.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090150922-IIFN0RIIEGSOXIF2N30P/20240105_113715.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090135648-FRXBTUXSDQKQV9MJPZCF/20240105_121809.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090338320-UUOV9NIN3WUFSAYB7M47/20240104_123206.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090221318-XLINA5ERSR4APXYYJXKT/20240107_091544.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090285164-SUXOX13VBSLN6Y9ADOW1/20240111_113614%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/facbad82-43d9-45f9-be3f-46f74b3e879a/DSC00775.jpg Blog - Mae Hong Son Challenge - Make it stand out Almost every hill crest gave us a reveal to take in https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708090978335-BYIJR6Z9DCDS0CLJ0YYG/20240108_090821.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091073955-MNN3TFZ49YYX6HM05JBO/20240107_074142.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091238217-2SY71KGQIAOSO5O1ZLNO/20240109_083701.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091704878-JJOCTKQ4LPHCIB8IM78O/DSC01079.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091537895-SSA0GFPF829UFTTRXF2Z/20240105_135812.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091197856-XXV1R5246HZYS7U7X7GL/20240105_105518.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091208683-CW40FCUV48DQRTXN73HG/20240111_142742.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091590421-4N5Y0Z2DA8YQPKA3M4CB/DSC00779.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708091296562-3MQMP7BGEMGOJN233L1B/20240110_123141.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708092034196-256QPN6MV3K00SLWVS6J/20240110_122143.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/797d5389-48d9-4afe-9ff8-89472846c02b/DSC01031.jpg Blog - Mae Hong Son Challenge - Make it stand out Venky, the OG, who had a great story with every jersey he put on each day. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/893315bb-b10f-4136-bf57-95d263b46e99/original_0b742477-fe2d-4818-b957-b9cef1e6a6fd_20240111_091552.jpg Blog - Mae Hong Son Challenge - Make it stand out Venky also gave me one of my favorite images from the tour as he made up this steep section like it was a flat road. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159368912-G54GVX62CG6RICZ1M7S0/20240105_084208.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159522507-G1ZCFDXXDVU84GC7N6ZT/20240111_075908.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159493470-TIYS66VYA73UDX2PS49V/original_9efbbb5e-a15f-434c-ab35-07e47e12ce79_20240107_113604.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159651351-EO7NTW41Y7TXQG025O5I/20240105_100546.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159873615-LRKFG56BRDALZPGBK0TJ/20240106_133704%7E2.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708159781186-76V9IQM19KTPVW1F4XUQ/20240110_113330.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/7debf29a-6637-4a9d-9df3-54cc588f724e/20240105_120722.jpg Blog - Mae Hong Son Challenge - Make it stand out Swaggy Sandi, in a “what you lookin at”. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708160906826-LZVK0EOHKH7TX4MTO8KE/DSC00731.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708160920811-I6O72WG5DAA5CW4F4ONX/original_18f415db-9efc-4561-b3dd-71502bfb2473_20240108_154055.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1708160896983-Q8OF92QWHPOX8STGWBKZ/DSC00735.jpg Blog - Mae Hong Son Challenge https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/00418919-43bf-4d6b-b663-ec45c4392c35/20240112_104026.jpg Blog - Mae Hong Son Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balaramkrishna.com/blog/2019/9/2/the-coach monthly 0.5 2019-11-13 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567426305586-Z74F20NKKR1XKUFVGSL5/DSC06705.jpg Blog - The coach Srinivas, the head coach for athletics, interacting with the parent of one of his sub-junior (Under 14) athletes. He trains athletes from sub-junior (Under 10) to senior (Over 20) categories. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567427123094-TW10YSKMR9W54CO99U7U/DSC01677.jpg Blog - The coach Observing an athlete while the others look on. Drawing up training plans specific to each athlete, to his/her discipline and progress, the team trains twice a day, six days a week. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567427173823-JSBBN8GSECH5NM6CEY1X/DSC01181.jpg Blog - The coach Timing the sprinters. Srinivas chooses his athletes based on talent and previous performances but grit and discipline matter the most as the sport tests an athlete on both. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567429997149-V08ZRWF113CXSQUBWV86/DSC05156.jpg Blog - The coach Correcting the form of a junior sprinter while a senior looks on. Srinivas says that it’s important to have an environment where the senior athletes watch over the juniors to pass on their experiences. Along the way, he passes on his coaching knowledge to the seniors. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567432105510-RAZ3CSS2U7O9W1PK5NMF/DSC07256.jpg Blog - The coach Checking the drills. Often times, Srinivas jumps in and works out with the athletes, improving their form and ensuring progress. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567430530187-QIA8HZ62P45H50639E1A/DSC05673.jpg Blog - The coach Giving the sub-junior (under 14) athletes their workout for the day. While they started out as part of the receational pay-play scheme, some of these young athletes have trained under Srinivas to become winners at the district levels and are preparing for the upcoming state meet. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567435678396-KMTLCV3MZFC654M2E8VS/DSC01314.jpg Blog - The coach On the rare days when he’s late to a session, he directs his assistants or the athletes themselves to make sure they get on with their individual workouts. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567433162137-JX1DKXZLH1G3JPB0E5IJ/DSC04562.jpg Blog - The coach Every athlete should find joy in his sport, says Srinivas. He makes sure the athletes gets a fun game session once a week, one that he joins himself, to lighten the training regime. The teenagers can find the routine taxing so it’s important to keep up the spirit of the team and self. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431493976-NZXQD5OK1F1OFU9O75FR/DSC06387.jpg Blog - The coach Along with one of this athletes, Srinivas interacts with the PE teacher of the Zilla Parishad (ZP) school at Gachibowli to plan a trial-day to identify talent. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431448187-KPJ6J83DCMK55DYOQOOV/DSC06357.jpg Blog - The coach Taking down the HM’s contact information to schedule trial workouts at the ZP primary school in Kothaguda, Hyderabad. Some of the schools do not have a PE teacher so the duty falls on the Vice principal or Headmaster. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431567526-LF0LWKA1PS7EEB6MKPPR/DSC06378.jpg Blog - The coach Scheduling a test-day at the primary school at the 8th batallion of TS Police. It’s important to choose schools in the vicinity of the track for ease of transport for the kids who, if chosen, can train at the track. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431644668-EST48NDTIZN53JP9I1WO/DSC06831.jpg Blog - The coach Srinivas leading a pre-test stretching routine. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431714032-5NUE6OP7OJR2VC6GHCIB/DSC06930.jpg Blog - The coach Timing the kids during trial workouts. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431783084-FU0VYELOGVC50JSY9MY0/DSC06970.jpg Blog - The coach Spending time with kids excited about his sport while working with athletes he’s nurtured gives him a great deal of joy, says Srinivas. He wishes athletics got more attention in the general discourse of sport, a fraction of what Cricket or Badminton get. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567431991870-NSPJXRT4GEE0KNLAVMCE/DSC01812.jpg Blog - The coach Making sure the athletes are warmed up before their big race at the state meet which paves the way to regional and national competitions. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567434383232-HKW0OGM8ISCIZNQK7YP0/DSC02948.jpg Blog - The coach Congratulating Dileep (left), one of his U-16 sprinters on winning the gold in both of his events while Pranav (center) closely missed the podium. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567434394644-36WJV97SNDSTX9BRD70M/DSC02803.jpg Blog - The coach Reassuring Mahesh, who retired from his steeplechase event due to a calf injury mid-race, while he was close to finishing first. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1567434406108-897OKKZPC2A0LZO3XCYN/DSC02599.jpg Blog - The coach Srinivas quipping about not doing the goal time he had set for the race for Ritesh who had just won gold in his 2000m race. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1573633903844-YH4NBXX80Y4WUYTNQ7NZ/DSC01055.jpg Blog - The coach https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1573633907523-8SKAMMHP6VKR6Y9M09RG/DSC01181.jpg Blog - The coach https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1573633923614-NIFZR77N67DTD5W98XX9/DSC01314.jpg Blog - The coach https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1573633934833-X69SAPSYV22XMZC6B3U9/DSC01677.jpg Blog - The coach https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1573633948566-771E2VTODGGY6UFKZJ72/DSC01812.jpg Blog - The coach 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Finding my subjects in their natural element, my goal is to show their strength and the beauty of their surroundings. Always working on refining my skills, I seek assignments documenting situations that highlight the influences and aspects of a culture or an issue. 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The year the last time an athlete representing India won a medal in Athletics at the Olympics. Although one of the fastest-growing recreational sports, running hasn’t seen the inclusion of professionals in the mainstream like Kabaddi, Football or Badminton have in recent years. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130112615-3C1PLMWGGGK8JBITR0MN/_DSC3707.jpg Tomorrow's champions Moving to Hyderabad from regions across the Telugu states of Telangana and Andhra Pradesh, these teenagers live together in the stadium complex, sharing gear, comparing training notes and everything in between. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130118196-F31LCEOWONX0F5ADOJRS/_DSC4293.jpg Tomorrow's champions Turning one of the stadium’s storage rooms into living space, beds are put together with mosquito nets over them. Signboards left from events at the stadium make for space-dividers and discarded office furniture for kitchen counters. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1585395319456-URFAA3F6ZXHNZZ8SI0FH/DSC07444.jpg Tomorrow's champions Storage for all things running, food and educational supplies is shared among everyone. Pursuing a secondary school and/or an undergraduate degree is just as important for the athletes to qualify for competitions and state-jobs later on. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130189092-SWKJABM2AZ9OZ1UI6ATG/DSC06705.jpg Tomorrow's champions Previously a middle-distance runner, Coach Srinivas is now employed (via an agency, on contract) by SATS under the pay-play scheme to train sub-junior (under 14 years of age) recreational athletes at the GMC Athletic Stadium. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130168981-I3AQ44X0EAM6J26DJD5F/DSC05156.jpg Tomorrow's champions A coach for 8 years now, Srinivas is not mandated to coach these junior-pros. He says that heart trumps talent to be the most important factor while agreeing to coach these young athletes who come on their own time and dime to train with him. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130201953-L1IWM1GTXAY79PH8FMFC/DSC07052.jpg Tomorrow's champions Although they compete in different distance categories, training together helps these junior athletes push and learn from each other’s career experiences, especially as they fall under older and younger age groups. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1585395327027-N34L2OXDAKPZ5AALDC0N/DSC07987.jpg Tomorrow's champions While the kids from urban areas are able to try their hand at various sports in schools before picking athletics, others choose the sport early on as a result of encouragement from their local PTs. Srinivas says that it is in those early stages that guidance is very crucial, in choosing/continuing with their sport before committing full time. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130208466-JA5W0TQT8D1EWT4AABE5/DSC07335.jpg Tomorrow's champions While athletes from the city commute to their training sessions, others live in the stadium, while they do their chores on the premises. Catching up on the cricket world cup here, they balance their education and life between the training sessions. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130175517-1O6BX6SVK001AM79AUZW/DSC05780.jpg Tomorrow's champions The stadium facilities that are in much need of repair make it difficult to work around for the athletes and the staff alike. Although they have to buy necessities, including water, living in the stadium saves them a considerable amount of money and time. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1585395318899-1TBZRURJGPIKL9VE3FCT/DSC07505.jpg Tomorrow's champions Prioritizing food expenses including basic groceries means the often-expensive nutritional supplements are out of reach. Deemed necessary, lack of this supplementation hampers their ability to recover from training sessions, hurting their progress. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130141632-LDF19EQBIEA8N9EG8DUB/DSC01465.jpg Tomorrow's champions While GPS enabled wearable technology is commonplace with recreational athletes for accurate training stats, distance runners like Ramesh rely on the older stopwatches. While they see a lot of value in the modern tools, they cannot afford to invest in them. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130139808-J1KYA919RIFBOEGCF13Y/DSC01243.jpg Tomorrow's champions With a pair of shoes lasting just over a season, these athletes spend out of pocket on the gear they need, mostly with support from families. Stipends for performing athletes have been promised by the Government many times but to no avail. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130181849-NSEVS8WBU9T5RKS07WT6/DSC05765.jpg Tomorrow's champions The 8-lane synthetic track was built in 2002 for the inaugral Afro-Asian Games, hosted in Hyderabad. The track has been overdue for resurfacing for over 7 years now. Training on an aged track surface, if not careful, can lead to severe career-ending injuries. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130184958-E2I5HCW6O2IOK6W7OEG5/DSC05802.jpg Tomorrow's champions Unstable racks and damaged plates make for the gymnasium, making it difficult to manage weight-training as a team. This is especially pertinent as track athletes need quality training in the gym to improve on strength and condtioning consistently. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130124966-3VSSMUONLC8FCY8EL2Y8/_DSC4489.jpg Tomorrow's champions The facility sees the sprinters train twice a week, often struggling with the equipment and fearful of injuries from pushing harder. Lacking supporting coaches and trainers specific to an activity like weight training delays progress mapped out for the season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130204294-UJC54V9Q9NGA4A8EW5D0/DSC07256.jpg Tomorrow's champions Coaching the youngsters to become well-rounded individuals for life after sport is important too, says Srinivas, since the parents place their trust in him with the development of kids who are living away from home. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130225416-0WV9M1PZ8UCO57B2HZDW/DSC08176.jpg Tomorrow's champions Struggling to keep the aged blocks (the starting push-off devices for sprinters), steady on the track, training partners stand on them to add stability as the sprinters take off. Not doing this could lead to severe accidental impacts. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130188320-M55SV7XXTTP80RNRVN9I/DSC06387.jpg Tomorrow's champions Stressing on the importance of keeping the sport alive, Srinivas scouts local government schools for talent. Here, with one of his athletes, he is scheduling a trial session with the PT instructor from the Zilla Parishad Primary School, Gachibowli. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130208983-KDPFHG4RCC7P8I4JMBA8/DSC07553.jpg Tomorrow's champions Satya, a 110m hurdler trains with 100m sprinters to improve his own speed and explosiveness. Previously a high jumper, he returned to the track as a hurdler after an ankle injury put him out for a season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130197165-RDHKC1G9G4OSPJHOINQX/DSC06831.jpg Tomorrow's champions During a stretching routine that Srinivas was conducting before trials at the Raidurg Zilla Parishad School. He hopes to nurture talent that comes out of these trials across different age groups. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130196866-ZUBHNMO282AGXG8QSJTK/DSC06970.jpg Tomorrow's champions Involving his senior athletes in the process helps Srinivas in training them to be better coaches, preparing them for life after their athletic careers. Most become fitness instructors, usually hired by urban recreational athletes. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130132512-9XBPMQ6O72L4QPQTKAUC/DSC00418.jpg Tomorrow's champions Teammates consoling Ramu after he had injured his hamstring during a training session, minutes prior. Battling injuries, minor or major, is commonplace for these young athletes, primarily due to lack of necessary nutrition and recovery tools. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130138513-88690S8LYZILLKEFLXT9/DSC00745.jpg Tomorrow's champions On the days of the coach’s absence, the senior athletes take over the training sessions, making sure the junior athletes meet their training goals. Rain or shine, this is especially so as their calendar competition season usually follows the monsoons. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130131950-967CJPGUG76CMVAOB7X7/DSC00111.jpg Tomorrow's champions Least participated, tough to train and tough to race, Steeplechase is a very high impact activity as it involves jumping onto an obstacle and into water, in addition to racing at a high pace. A typical 3000m race includes 28 barriers and 7 water jumps. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130164022-11S4IXIFKAZF4W33KKID/DSC04562.jpg Tomorrow's champions Trying to keep off-training moments light is important, says Srinivas. He makes sure the athletes get a game session atleast once a week, one that he joins himself, to lighten the often-taxing training regime. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130156191-XFOUWWL79XWQXHM8M1YS/DSC02321.jpg Tomorrow's champions The Curve: Part of the track that most sprinters deal with and train for specifically since it often makes or breaks their race, especially for a 200m sprint that Pranav is competing in here. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130162719-U1FDHEBTT0YJHXQB4MFW/DSC02785.jpg Tomorrow's champions After leading the entire way and by a big margin, Mahesh dropped out due to an old calf injury that flared up during his steeplechase race. Year-long training might seem like a waste when important races like this do not go as planned, said Mahesh. He resumed training the following morning. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130157752-SHQ4J2NCF5G0J7843AK0/DSC02599.jpg Tomorrow's champions Srinivas quipping about not getting the goal time he had set for Ritesh for the race, who had just won gold in the 2000m final at the state meet. He went on to hit that goal timing at a regional competition later in the season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130118970-PAFJQZBAVP37KZ0QVXPL/_DSC4392.jpg Tomorrow's champions Parents of athletes from other parts of the state are unable to take an active role in the day-to-day of the training routine. Dinesh's father here was able to make it to the national juniors competition since the venue was much closer to their hometown. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130123131-0G54DZ0UM88HBBXY9UP8/_DSC4408.jpg Tomorrow's champions Athletes resting in their shared space at the venue of competition as Ritesh and Ramu check the results of a teammate's race at the Junior National Championships, held by the Athletics Federation of India, the apex body for the sport in India. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130231952-GRTAJC63N9QYFGP1872D/DSC09075.jpg Tomorrow's champions Promises to improve infrastructure, finding and nurturing talent, regularising coaches, etc. have been announced by the Government multiple times. It would come a long way with the athletes and coaches looking for that consistent support. https://balaramkrishna.com/semana-santa-1 daily 0.75 2020-01-06 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214585921-NHVL4XZZIU1WE0UQV6CY/DSC09480.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214595233-T2OO5DRU8760Y9IB2CBI/DSC09509.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214583749-XBMA570NZQUWK2L29SOL/DSC09461.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214594485-QNPWH2H0P2HBTQTC3I5R/DSC09506.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214598188-1E3MVOEWF323J4FJ2VVG/DSC09512.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214598955-G3GA570K9ZQFHMNORYGG/DSC09565.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214601583-1LS29G3W1BOMS33YX0FC/DSC09614.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214603614-6WQCCOTHU9UABY3417GI/DSC09637.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214570852-JSPGQ3GAUEWFXJWIW2TX/DSC09342.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214578120-EI1NQ9Q5KKZJIZ7YN0XH/DSC09393-2.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214570544-TI2B47HH1ESYU3Z5E9JV/DSC09353.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214572544-Q0FQKWYG2O5UH4Q7MEZ3/DSC09373-2_000.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214579810-BARD0M007ESJWDW9J1IE/DSC09396.jpg Semana Santa https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1535214602795-EO11Z4FK39DNTAOGZSVF/DSC09618.jpg Semana Santa https://balaramkrishna.com/tomorrowschampionsg daily 0.75 2020-01-08 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130168727-WHVM9DMI8C1D7WJP5J36/DSC05644.jpg Tomorrow's champions - g 1900. The year the last time an athlete representing India won a medal in Athletics at the Olympics. Although one of the fastest-growing recreational sports, running hasn’t seen the inclusion of professionals in the mainstream like Kabaddi, Football or Badminton have in recent years. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130112615-3C1PLMWGGGK8JBITR0MN/_DSC3707.jpg Tomorrow's champions - g Moving to Hyderabad from regions across the Telugu states of Telangana and Andhra Pradesh, these teenagers live together in the stadium complex, sharing gear, comparing training notes and everything in between. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130189092-SWKJABM2AZ9OZ1UI6ATG/DSC06705.jpg Tomorrow's champions - g Previously a middle-distance runner, Coach Srinivas is now employed (via an agency, on contract) by SATS under the pay-play scheme to train sub-junior (Under 14 years of age) recreational athletes at the GMC Athletic Stadium. Interacting with a parent here, during the inter-district competitions for sub-junior athletes. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130168981-I3AQ44X0EAM6J26DJD5F/DSC05156.jpg Tomorrow's champions - g A coach for 8 years now, Srinivas is not mandated to coach these junior-pros. He says that heart trumps talent to be the most important factor while agreeing to coach these young athletes who come on their own time and dime to train with him. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130201953-L1IWM1GTXAY79PH8FMFC/DSC07052.jpg Tomorrow's champions - g Although they compete in different distance categories, training together helps these junior athletes push and learn from each other’s career experiences, especially as they fall under older and younger age groups. Training independently means they advise each other on all aspects, which might not always be best informed. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130218481-Z1FJJ9ZTIEJEONRUN74R/DSC07987.jpg Tomorrow's champions - g While the kids from urban areas are able to try their hand at various sports in schools before picking athletics, others choose the sport early on as a result of encouragement from their local PTs. Srinivas says that in those early stages, guidance in choosing/continuing with their chosen sport before they commit full time is highly important. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130223263-EB300GUV0T4YQSB47VZO/DSC07802.jpg Tomorrow's champions - g Training on various surfaces and elevations is part of their regimen, especially while developing strength and agility. Dinesh, Pranav and Abhi here, getting ready to do some hill repeats on an inclined track path in the staidum complex. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130208466-JA5W0TQT8D1EWT4AABE5/DSC07335.jpg Tomorrow's champions - g While athletes who are from the city commute to their training sessions, others live in the stadium, while they do their chores on the premises. Catching up on the cricket world cup here, they balance their education and life between the training sessions. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130118196-F31LCEOWONX0F5ADOJRS/_DSC4293.jpg Tomorrow's champions - g Turning a storage room into living space, these kids put beds together with mosquito nets. Signboards left from events at the stadium make for space-dividers with discarded office furniture making for kitchen and storage. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130175517-1O6BX6SVK001AM79AUZW/DSC05780.jpg Tomorrow's champions - g The stadium facilities that are in much need of repair make it difficult to work around for the athletes and the staff alike. Although they have to buy necessities like water and food, living in the stadium saves them a considerable amount of money and time. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130141632-LDF19EQBIEA8N9EG8DUB/DSC01465.jpg Tomorrow's champions - g While GPS enabled wearable technology is commonplace with recreational athletes, helping them with training, distance runners like Ramesh rely on the older stopwatches. While they see a lot of value in the modern tools, they cannot afford to invest in them. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130139808-J1KYA919RIFBOEGCF13Y/DSC01243.jpg Tomorrow's champions - g With a pair of shoes lasting just over a season, these athletes spend out of pocket on the gear they need, mostly with support from families. Stipends for performing athletes have been promised by the Government many times but to no avail. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130181849-NSEVS8WBU9T5RKS07WT6/DSC05765.jpg Tomorrow's champions - g The 8-lane synthetic track was built in 2002 for the inaugral Afro-Asian Games, hosted in Hyderabad. The track has been overdue for resurfacing for over 7 years now. Training on an aged track surface, if not careful, can lead to severe career-ending injuries. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130184958-E2I5HCW6O2IOK6W7OEG5/DSC05802.jpg Tomorrow's champions - g Unstable racks and damaged plates make for the gymnasium, making it difficult to manage weight-training as a team. This is especially pertinent as track athletes need quality training in the gym to improve on strength and condtioning consistently. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130124966-3VSSMUONLC8FCY8EL2Y8/_DSC4489.jpg Tomorrow's champions - g The facility sees the sprinters train twice a week, often struggling with the equipment and fearful of injuries from pushing harder. Lacking supporting coaches and trainers specific to an activity like weight training delays progress mapped out for the season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130204294-UJC54V9Q9NGA4A8EW5D0/DSC07256.jpg Tomorrow's champions - g Coaching the youngsters to become well-rounded individuals for life after sport is important too, says Srinivas, since the parents place their trust in him with the development of kids who are living away from home. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130225416-0WV9M1PZ8UCO57B2HZDW/DSC08176.jpg Tomorrow's champions - g Struggling to keep the blocks (the starting push-off devices for sprinters), steady on the track, training partners stand on them to add stability as the sprinters push forth in training. Not doing this could lead to severe accidental impacts. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130208983-KDPFHG4RCC7P8I4JMBA8/DSC07553.jpg Tomorrow's champions - g Training together in sessions that overlap with their disciplines. Satya, a 110m hurdler trains with 100m sprinters to improve his own speed and explosiveness. Previously a high jumper, he returned to the as a hurdler after injuries put him out for a season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130188320-M55SV7XXTTP80RNRVN9I/DSC06387.jpg Tomorrow's champions - g Stressing on the importance of keeping the sport alive, Srinivas scouts local government schools for talent. Here, along with his athlete, he is scheduling a trial session with the PT instructor from the Zilla Parishad Primary School, Gachibowli. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130197165-RDHKC1G9G4OSPJHOINQX/DSC06831.jpg Tomorrow's champions - g During a stretching routine that Srinivas was conducting before trials at the Raidurg Zilla Parishad School. He hopes to nurture talent that comes out of these trials across different age groups. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130196866-ZUBHNMO282AGXG8QSJTK/DSC06970.jpg Tomorrow's champions - g Involving his senior athletes in the process helps Srinivas in training them to be better coaches, preparing them for life after their athletic careers. Most become fitness instructors, usually hired by urban recreational athletes. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130132512-9XBPMQ6O72L4QPQTKAUC/DSC00418.jpg Tomorrow's champions - g Teammates consoling Ramu after he had injured his hamstring during a training session, minutes prior. Battling injuries, minor or major, is commonplace for these young athletes, primarily due to lack of necessary nutrition and recovery tools. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130138513-88690S8LYZILLKEFLXT9/DSC00745.jpg Tomorrow's champions - g On the days of the coach’s absence, the senior athletes take over the training sessions, making sure the junior athletes meet their training goals. Rain or shine, this is especially so as their calendar competition season usually follows the monsoons. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130131950-967CJPGUG76CMVAOB7X7/DSC00111.jpg Tomorrow's champions - g Least participated, tough to train and tough to race, Steeplechase is a very high impact activity as it involves jumping onto an obstacle and into water, in addition to racing at a high pace. A typical 3000m race includes 28 barriers and 7 water jumps. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130164022-11S4IXIFKAZF4W33KKID/DSC04562.jpg Tomorrow's champions - g Trying to keep off-training moments light is important, says Srinivas. He makes sure the athletes get a game session atleast once a week, one that he joins himself, to lighten the often-taxing training regime. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130146622-5081PFH059L22Y94Q9U8/DSC01740.jpg Tomorrow's champions - g Fierce competitors but also their "competition friends", youngsters from various regions see each other during the annual competitions at the higher state and national levels. Seen here at a state meet, catching up on life and training. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130150043-MPM45R1OK7E70LMN3GUL/DSC01823.jpg Tomorrow's champions - g The ex-athletes tend to look out for the juniors, guiding them through training and on competition days. Here, Shiva, previously a distance runner himself, helping Dileep with hydration and calming his nerves. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130162719-U1FDHEBTT0YJHXQB4MFW/DSC02785.jpg Tomorrow's champions - g After leading the entire way and by a big margin, Mahesh dropped out due to an old calf injury that flared up during his steeplechase race. Year-long training might seem like a waste when important races like this do not go as planned, said Mahesh. He resumed training the following morning. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130157752-SHQ4J2NCF5G0J7843AK0/DSC02599.jpg Tomorrow's champions - g Srinivas quipping about not getting the goal time he had set for Ritesh for the race, who had just won gold in the 2000m final at the state meet. He went on to hit that goal timing at a regional competition later in the season. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130118970-PAFJQZBAVP37KZ0QVXPL/_DSC4392.jpg Tomorrow's champions - g Parents of athletes from other parts of the state are unable to take an active role in the day-to-day of the training routine. Dinesh's father here was able to make it to the national juniors competition since the venue was much closer to their hometown. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130123131-0G54DZ0UM88HBBXY9UP8/_DSC4408.jpg Tomorrow's champions - g Athletes resting in their shared space at the venue of competition as Ritesh and Ramu check the results of a teammate's race at the Junior National Championships, held by the Athletics Federation of India, the apex body for the sport in India. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578130231952-GRTAJC63N9QYFGP1872D/DSC09075.jpg Tomorrow's champions - g Promises to improve infrastructure, finding and nurturing talent, regularising coaches, etc. have been announced by the Government multiple times. It would come a long way with the athletes and coaches looking for that consistent support. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1578481423636-LPI8LWZG6WFKCK9GBHI9/DSC02321.jpg Tomorrow's champions - g https://balaramkrishna.com/food daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1629979140010-WIUCYTBWJXIWMRUUL50S/DSC08871.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1629979146314-W88OUKK4BD5NE3V6C9IH/DSC09007.jpg FOOD - Work for F9 Test Kitchen https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1629979145235-S9P9KZ75PB1DLNTU0SPC/DSC08713.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1629979123953-4KP02UE2NJD25JJE507S/DSC08782.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525161023-IIPCA8E9SYSUIH16NL04/DSC08216.jpg FOOD Work for Prepp’d, Over The Moon Brew Company. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525314176-DQBNJD4JOKDAA46Q8MHX/DSC07950.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524407735-W56PECXC1QEP04TOLO0W/DSC07822.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524406934-V5VDRCX0FF2BOLCEK9WV/DSC07824.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524465884-3MAXYRSW2KI4O1HVQNUN/DSC07825.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524466994-ATW0O98Y2NDSD93P7HHU/DSC07826.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524522467-3N8X10XVXMI5OFVXOWWR/DSC07837.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525469681-74BRZDJ9USUDISP2BUJR/DSC08133.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524995070-2MZHPT37Q8UI7NU97AB6/DSC07994.jpg FOOD Work for Prepp’d, Over The Moon Brew Company. https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525527722-J9NEICRR05EAQP0RXLZS/DSC08265.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525538241-ACU065FINFU0X90DWMX0/DSC08269.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525762480-2P9JICK0YX8QRZAT4ZWI/DSC08281.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598525041990-3UUIHMAM9TXE592995VP/DSC08055.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524815973-Q7LBUAP128JUIN4OWENC/DSC08080.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524803836-NVWTAVRJ3859NT08C1P7/DSC08082.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524843051-J65YRDDERRD5729DE0X1/DSC08085.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524849296-9841HVU02YGSIIXB3K1O/DSC08089.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1598524870744-FFARNWHXEXO6BU2FEC33/DSC08097.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592574924871-GBSWHYZTTILV857ZYKOZ/DSC07554.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592574925173-N55L32LCFQRA79JIDBEP/DSC07573.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592574936691-GQXYW96PRZAEIB2860V5/DSC07586.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592575077768-ZKIFY2M4L17S293ZU3MN/DSC07648.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592575076973-7CWH5SF485GUGGIZY8WG/DSC07675.jpg FOOD https://images.squarespace-cdn.com/content/v1/5a4488a9f6576e04a031d250/1592581895638-CD9YQCM2M28MD5L4WWQJ/DSC02878.jpg FOOD - 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